Yoga Classes

We offer 2 yoga classes at The Haven for Healing:

Beginner Yoga

In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana, proper yogic breathing, and relaxation techniques that suit the benefits of you! If you want a gentle way to learn more about yoga, this class is for you!

Therapeutic Yoga

Combines yoga with body work geared toward your physical and emotional needs. Gentle yoga provides the client with safe ways to stretch through their physical concerns. The gentle body works guides the emotional body to release. Wonderful after surgeries or for people looking for a comfortable way to deal with their daily stress!

Monday	7:15-8:30 am	Therapeutic Yoga	$15
Tuesday	7:15-8:15 am	Beginner Yoga	$12
Wednesday	7:15-8:30 am	Therapeutic Yoga	$15